If you just can’t get enough of the taste of spicy foods, you’re certainly not alone. Many people have a real craving for the hot stuff, and often times it’s the case of the hotter the better! But the spicy hot flavor is likely doing more than just providing a dose of heat to your food. It’s actually serving up an array of health benefits. That’s because spicy food is said to help your health in a number of ways.
One of the great side effects of spicy food is that it may actually help you live longer. Some researchers believe that’s because it helps reduce risk from things like heart disease, respiratory disease and cancer. Capsaicin, the spicy hot part of a chili pepper, is believed to pay a part. It’s also suspected that hot peppers can help reduce the risk of having a stroke or heart attack, and even fight off harmful bacteria. Other health benefits include a possible boost in your mood and lower stress, due to the release of dopamine and endorphins when you eat spicy food. In addition, it may aid in reducing things like muscle and joint pain and fight inflammation.
As if that wasn’t enough, spicy foods are also said to be a great thing for your metabolism. If you feel like you’re hitting a roadblock with your diet, try spicing it up! Peppers and hot sauce may also help add more nutrients to your diet, which is obviously a good thing for your overall health. While spicy food can’t be the cure to everything that ails you, there’s enough research out there to suggest that it’s likely packed with a variety of health benefits. Of course, you have all kinds of spicy hot options to choose from, all in the pursuit of better taste and better health.