If you’re looking for a health boost, take another good look at your favorite hot pepper. Many agree that spicy hot peppers are a great addition to your diet; with plenty of health benefits tied to making peppers a part of your meal. Whether you go for a hot sauce, a hot pepper puree or a pepper extract, you’re sure to find the right amount of spice can not only make your next meal more flavorful, but possibly also add a dose of good health.
Not all peppers are created equal. While some peppers are mild you’ll also certainly find some hot and even earthshattering hot peppers to choose from. With that in mind, you may want to choose your pepper products to compliment both your individual taste and find the ones that best identify with the health benefits you’re after. For instance, products like the jalapeno pepper, red chili pepper and cayenne pepper are said to be good options for a healthy heart. That’s because the capsaicin found in these types of peppers helps break down bad cholesterol, or rather LDL in your body, potentially reducing the risk of heart stroke. It’s also said to help with inflammation, a risk factor when it comes to heart disease.
If you’re looking for a little help in keeping portions under control, jalapeno, chili and cayenne peppers are also good at boosting your metabolism. Studies have shown that peppers can help reduce your cravings, make you feel full faster and burn calories faster, all of course great things if you’re hoping to shed a few pounds. If that’s not enough, hot peppers are also said to help lift your mood, open up your nasal passages when you’re ill and improve digestion. They also come loaded with vitamins and minerals, obviously important in maintaining good health.