It’s believed that 45 million Americans attempt a diet every year. That’s a good thing as national statistics also state that one in three adult Americans are obese; not just overweight, but obese. Something needs to change – and, clearly, many people want to start their healthier lives by changing up their diets.
The fall and winter seasons are typically the time of year most of us tend to put on a few extra pounds. After all, with the holiday season quickly approaching its often time spent around the dessert table or filling up on tasty, yet not entirely healthy, food and drink. Despite all this, if you’re […]
Eating more of something to lose weight, on the surface, sounds a little too good to be true. After all, most of us probably equate a diet to eating less, not more. But some say indulging in spicy food can be part of the solution if you want to lose weight. A spicy diet is […]
If you’re having a hard time keeping your portion size down at mealtime, try adding a little hot sauce to your food. Not only can it help if you’re trying to stick to a diet but it can also help make a meal healthier. That’s because hot sauce is inherently low in calories. Sometimes a […]