Tag: weight loss
It’s believed that 45 million Americans attempt a diet every year. That’s a good thing as national statistics also state that one in three adult Americans are obese; not just overweight, but obese. Something needs to change – and, clearly, many people want to start their healthier lives by changing up their diets.
Trying to live a little healthier? Want to lose some weight? Heard about happiness and want a piece of it?
The holiday season is here, and that means all kinds of holiday treats are out there to tempt your taste buds. While it’s certainly appealing to be surrounded by seasonal goodies, it doesn’t necessarily mean you have to pack on the pounds. While the temptation to snack is everywhere this time of year, you may […]
The fall and winter seasons are typically the time of year most of us tend to put on a few extra pounds. After all, with the holiday season quickly approaching its often time spent around the dessert table or filling up on tasty, yet not entirely healthy, food and drink. Despite all this, if you’re […]
It’s no secret that chili peppers are loaded with health benefits. After all, there are numerous studies out there that tout a pepper’s attributes; from helping relieve pain to improving longevity and promoting weight loss. Combined with regular exercise, capsaicin, the spicy part of the pepper, is already said to help boost metabolism and reduce […]
Eating more of something to lose weight, on the surface, sounds a little too good to be true. After all, most of us probably equate a diet to eating less, not more. But some say indulging in spicy food can be part of the solution if you want to lose weight. A spicy diet is […]